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Breathing Exercises Promote Mindfulness and Calmness at Seattle School

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At TOPS K-8, there is a different kind of academics. Heads are down, eyes are closed — but not out of boredom. Every day, teacher Kristy Herrmann reminds her students to just breathe. “It’s part meditation, part mindfulness, taught through a cute character in the program, Mind Yeti.” The activities focus on feelings and frustrations. The students are also encouraged to pour those emotions out.… Read More

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