Winter Well-Being Take Good Care of Yourself Join psychologists and experts in social-emotional well-being for this year’s Winter Well-Being video series geared toward educators. From November through January, watch for tips and research-based advice to help protect and nurture your well-being. Read our series kickoff blog post. How to Meet Your Baseline Needs and Build Resilience In this video, Dr. Tia Kim and Dr. Cailin Currie share tips and activities that help you focus on things within your control, like your personal health, to meet your baseline needs and build resilience. Read our expert blog post. Healthy Ways to Unwind In this video, Dr. Tia Kim and Dr. Cailin Currie share tips and activities to help you unplug and unwind in a healthy way. Establishing these routines will allow you to focus on filling your own cup before taking care of others. Read our expert blog post. Give Yourself Some Grace In this video, Dr. Tia Kim and Dr. Cailin Currie share tips and activities to help you extend kindness and compassion to yourself, especially when you’re overwhelmed or at capacity. About Tia Dr. Tia Kim is a developmental psychologist and educator well-being expert with a background in creating supportive school environments. Read Tia’s Full Bio About Cailin Dr. Cailin Currie is a developmental psychologist and a social-emotional well-being expert with a background in healthy coping strategies. Read Cailin’s Full Bio Do you have a question for our psychologists? Ask here! We’d love to hear from you. Your questions and comments will help inform future content. Your message. Winter Well-Being Press Kit Learn More 2021–2022 Video Series Explore last year’s video series to learn more about routines and research that can boost your well-being. Managing Holiday Stress Embracing the Silver Lining Setting Goals as Self-Care Nurturing Teens’ Friendships Understanding Culture and Mental Health Supporting Kids’ Sense of Self Being an Effective Parent Celebrating with Gratitude Showing Yourself Kindness Load All 2020–2021 Video Series Explore the original video series. Self-Compassion Managing Holiday Stress Being Present with Family Resolutions that Stick Setting Your Intentions Making Time for Joy Listening to Understand Expressing Gratitude Load All