Winter Well-Being Self-Care for the Whole Family This seasonal video series is hosted by Dr. Tia Kim—a psychologist, parent-child relationship expert, and mom. Each week, join Tia as she shares tips and research-based advice to help you and your family take care of your well-being. The series will run from December 21 to February 15, supporting you throughout the season. Let’s get through the winter better together! Featured Video Showing Yourself Kindness This week, Tia answers audience questions about self-compassion and how parents can model kindness for their kids. 2021–2022 Video Series Week 1: Managing Holiday Stress Week 2: Embracing the Silver Lining Week 3: Setting Goals as Self-Care Week 4: Nurturing Teens’ Friendships Week 5: Understanding Culture and Mental Health Week 6: Supporting Kids’ Sense of Self Week 7: Being an Effective Parent Week 8: Celebrating with Gratitude Week 9: Showing Yourself Kindness “By prioritizing your mental health during stressful times, you’ll help your family lay the groundwork for increased resilience, wellness, and self-care—in winter and beyond.“ Dr. Tia Kim Vice President of Education, Research & Impact Committee for Children About Tia Dr. Tia Kim is a developmental psychologist, a parent-child relationship expert, and a mom of two. She believes in a strong family foundation, open lines of communication, and the critical role that parent-child relationships play in healthy child development. With her experience as a parent, research scientist, and psychologist, Tia aims to provide simple, research-based tips and insights to help you and your family conquer the winter blues and work through pandemic-induced feelings of stress, anxiety, uncertainty, and more. Read Tia’s Full Bio Do you have a question for Tia? Ask here! Please include your city, state, and family information (example: “mom of two“) if you’d like that information included with your question. Selected questions will be answered as time allows. Your message. Winter Well-Being Press Kit Visit Site 2020–2021 Video Series Explore last year’s video series to learn more about routines and research that can boost your well-being. Self-Compassion Managing Holiday Stress Being Present with Family Resolutions that Stick Setting Your Intentions Making Time for Joy Listening to Understand Expressing Gratitude