Winter Well-Being

Tia Kim

About Tia

Dr. Tia Kim is a developmental psychologist and educator well-being expert with a background in creating supportive school environments.

Read Tia’s Full Bio

Cailin Currie

About Cailin

Dr. Cailin Currie is a developmental psychologist and a social-emotional well-being expert with a background in healthy coping strategies.

Read Cailin’s Full Bio

Do you have a question for our psychologists? Ask here!

We’d love to hear from you. Your questions and comments will help inform future content.

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Winter Well-Being Press Kit

2021–2022 Video Series

Explore last year’s video series to learn more about routines and research that can boost your well-being.

Managing Holiday Stress

Embracing the Silver Lining

Setting Goals as Self-Care

Nurturing Teens’ Friendships

Understanding Culture and Mental Health

Supporting Kids’ Sense of Self

Being an Effective Parent

Celebrating with Gratitude

Showing Yourself Kindness

2020–2021 Video Series

Explore the original video series.


Managing Holiday Stress

Being Present with Family

Resolutions that Stick

Setting Your Intentions

Making Time for Joy

Listening to Understand

Expressing Gratitude

A family making a snowman.