Winter Well-Being

Featured Video

Showing Yourself Kindness

This week, Tia answers audience questions about self-compassion and how parents can model kindness for their kids.

Winter Well-Being Expert, Dr. Tia Kim.

“By prioritizing your mental health during stressful times, you’ll help your family lay the groundwork for increased resilience, wellness, and self-care—in winter and beyond.“

Dr. Tia Kim
Vice President of Education, Research & Impact
Committee for Children

About Tia

Dr. Tia Kim is a developmental psychologist, a parent-child relationship expert, and a mom of two. She believes in a strong family foundation, open lines of communication, and the critical role that parent-child relationships play in healthy child development. With her experience as a parent, research scientist, and psychologist, Tia aims to provide simple, research-based tips and insights to help you and your family conquer the winter blues and work through pandemic-induced feelings of stress, anxiety, uncertainty, and more.

Read Tia’s Full Bio

Do you have a question for Tia? Ask here!

Please include your city, state, and family information (example: “mom of two“) if you’d like that information included with your question. Selected questions will be answered as time allows.

    Winter Well-Being Press Kit

    2020–2021 Video Series

    Explore last year’s video series to learn more about routines and research that can boost your well-being.


    Managing Holiday Stress

    Being Present with Family

    Resolutions that Stick

    Setting Your Intentions

    Making Time for Joy

    Listening to Understand

    Expressing Gratitude

    A family making a snowman.