| By: Cailin Currie, PhD Healthy Ways to Unplug and Unwind Our second Winter Well-Being video this year is all about how to unplug and unwind in a healthy way that supports your overall well-being. In this blog, I’ll walk you through some of the research behind the advice Dr. Tia Kim and I provided in the video.Read More
| By: Tia Kim, PhD Getting Back to Basics to Meet Your Baseline Needs and Build Resilience Our first Winter Well-Being video this year is all about how to meet your foundational needs in order to support your overall health and well-being. In this blog, I’ll dig a little deeper into the research behind the advice Dr. Cailin Currie and I provided in the video.Read More
| By: Cailin Currie, PhD Introducing Winter Well-Being for Educators Each winter, the researchers here at Committee for Children put together a series of tips and practices that can help adults support their social and emotional well-being. This year, our focus is on supporting educators.Read More
| By: Committee for Children Winter Well-Being Q&A with Dr. Mylien Duong In this Q&A, clinical psychologist, and education researcher Dr. Mylien Duong breaks down how adults can support their mental health and well-being with social-emotional learning. Read More